yoga set go

Diminishing returns of yoga - how to avoid it

It's okay if your yoga practice is just physical

Yoga off the mat - dealing with triggers

Subtle Breathing - Why I don't teach big loud breathing

I shouldn't say this as a yoga teacher

Relativity of time

World Mental Health Day - Vinyasa Flow and Mindfulness Meditation

Stress Bucket - Keep It From Overflowing

Suffering = Pain X Resistance

Ease into the New Year, gently 🧡

Two ways of being unhappy

Thinking About Doing Something Is Worse Than Doing It

Little Habits, Little Promises, Little Practices ✨

Chili à la Magnus

Conditional self-love = limited love

5 questions to release anxiety

Wake Me Up When 2020 Ends

Fear is a habit, so is courage

Confusing time, confusing feelings

Mindset Hacks - Unlearn And Replace