yoga set go

Harness Your Happiness With Gratitude 🙏

To be self-compassionate

Stay kind to yourself - especially when it's difficult 🧡

New Year - Same, beautiful You ❤️

Courgette Soup

All things yoga - The Tale of Patanjali and his five Yamas

Hello Autumn, my old friend 🍁

All things yoga - what does 'yoga' mean and where does it come from?

Kalymnian-Style Salad

Mindfulness Exercise - Pause, Feel and Breathe

Mental Health Awareness Week - What does mental health mean to you?

Pranayama Practice - Ujjayi Breath

Pranayama Practice - 4-7-8 Breathing

Pranayama Practice - Yogic Breathing

Back to basics: Surya Namaskar A

Let's talk about mental health

Bringing awareness to how (dis)connected we are

Pincha Mayurasana