"Mental health problems are all too common in the workplace and it is the leading cause of sickness absence. A staggering 70 million work days are lost each year due to mental health problems in the UK, costing employers approximately £2.4 billion per year."
​
Having spent five years in the ad-tech industry, I know firsthand the challenges of a fast-paced office environment and the positive impact yoga can have on your day.
​
In today’s work culture, where sitting for long hours and high stress levels are common, supporting your teams' well-being is more important than ever. Bring movement and mindfulness into their routine to help them stay healthy, focused, and balanced.
HOW I CAN HELP
​
MAT YOGA
Guided yoga practices to release tension, improve posture, and build strength. Perfect for employees seeking movement and stress relief during their day.
​
CHAIR YOGA
Accessible yoga sequences done right at the desk - no need to change clothes or roll out a mat. Designed to get people moving and energised, even on the busiest days.
​​
MEDITATION
Simple, effective mindful breaks to reduce stress, enhance focus, and promote mental clarity. Tailored for busy professionals to find calm amidst their day.
BRINGING WELLNESS TO
TESTIMONIALS
"Your online classes are so great. I have a feeling you are my personal instructor. Thanks for being so kind and friendly, I always get a positive energy boost after the training with you."
"You've been one of the best parts of lockdown, bringing sunshine up to Edinburgh every Tuesday when I join your sessions."
"Thank you for being our anchor, Inga! Very grounding."
"I've been practising yoga for years, but it's only with you that I feel I have developed my practice into an intermediate stage, so thank you again. It has been wonderful learning from you."
"Never attended any live sessions with Inga, but used the recorded sessions in my time. Inga is an amazing teacher and one of the best I have had. Thank you very much for teaching us."
"Thank you so much for introducing me to yoga and helping to make it a daily practice by joining the live sessions and the recorded ones.
My back feels much happier than it has been in a very long time. "
"These classes have become a very important part of my weekly routine - I really enjoy the sessions and think Inga is great, particularly given she doesn't see or hear us, she's brilliant at making me feel that I'm in a class with other people. I live on my own so this is hugely important . "
"The classes have provided me with something to look forward to each week. They have also been great for stretching out my back - our job is very sedentary and my chair when working from home unsupportive. I am not hugely flexible but hopeful this practise is helping!"
"The classes are so enjoyable. Having them contributes to routine, which is so helpful at this unusual time. I have also been so busy with work that I don't move much during the day, so having these sessions in the diary encourages me to move!"
"Inga is an amazing teacher. She is very calm, knowledgeable and friendly. I have found her yoga sessions both in person and virtually to be hugely beneficial physically and mentally. Thank you."
"I never realised I could be stretched in so many different directions, as you have made possible over past 4 months."