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If you missed the chance to join these sessions live you can now catch up with high quality recordings in your own time.  This bundle is yours to keep, so you can return to these practices anytime, anywhere.

 

Each class is thoughtfully designed with intelligent sequencing, blending strength and flexibility in a progressive flow. Together, we awaken the body with functional movement, center the mind in the present moment, and carry this intentional energy into everyday life.

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What’s included:
✨ Feel-Good Full Body Flow – Energize and restore your body from head to toe.
✨ Spacious Backbends – Release tightness, build strength, and invite balance into your body.
✨ Core Stability – Explore core stability by resisting movement in the spine.
✨ Lower Body Strength – Build power and stability in your legs and glutes.​​​​